SiMPLE | Forum

I didn't say you need it, or have you ever see that someone died of too less proteins? I mean if you want to build muscle you should watch it. This powder is just like food, it has only a lot of proteins, nothing special. Nobody needs it if you eat enough.

I understand what you mean but i think if young people have this hobby to get lean and ripped it is still better than doing drugs something like this. At least they have a hobby and do something for their body and care about nutrition etc... I am no bodybuilder but bodybuilder see this sport as an art. If the proportion of the shoulder doesn't fit with the rest they train more shoulders etc. till it fits. The problem is only that the most fitness-youtuber are on roids but yet they claim to be natural. Because of the young people have too high expectations. Bodybuilding and Powerlifting is about consistency.

Meat boosts testo? Where did you get this information? Actually it is the other way around. At least the fat in meat is bad for testo. Saw a study about that somewhere.

Didn't know about him. I am interested in lifting weights but not only in Bodybuilding. Bodybuilding is only about show, about looking good and ripped etc... i want to be fit and healthy. I also lift weight but my priority is to keep a good form. Deadlift 120kg 3x6...

Size?

I think it i good to have a healthy middle. Drinking too much in unhealthy, but sometimes a drink with friends is ok for me. But this year i really didn't drink much. Not more than 10 bottles of beer i guess.

I eat also a lot of veggies, fruits, berries, seeds, nuts, legumes etc...

https://www.youtube.com/watch?t=376&v=RvOnXh3NN9w

Made by Jews if you ask tuia.

Calm down, this are left-winged autonomists and not refugees...

Kobra the noob killer...

Good one at 2:42 and the last tripple kill was also nice.

https://en.wikipedia.org/wiki/The_Proto … rs_of_Zion

I have family there and they saw what is going on. Serbian media is much bigger propaganda... in Germany they don't only broadcast what CNN, BCC are showing. We have serious broadcasts who tell the truth more or less.

But let's stop this OT.

Funny how you turn it around, like Serbia were the one who defend themself. My whole family had to flee to Germany, Croatia, Sweden, only some of my cousins fought there to defend their home. Who started this whole bullshit and wanted a big Serbia? Serbia attacked other Bosnia, Croatia and Slovenia. Everybody knows what happened in this war and everybody knows they are all war criminals. If they didn't order the Cetniks to do the atrocities, or who else did?

Sorry for OT but this had to be set right and this is all i have to say. I know what happened there as most people in Germany know it. It is a shame that this happened in the middle of Europe. I only remember one Jew criticizing Europe for no doing anything and just watching...

Who is this guy?

This i good...

https://www.youtube.com/watch?t=44&v=1czXvHSjDac

@nameless... so you can say what you want in Russian TV? I doubt it...

The USA is also to blame. They are the one who don't respect the Islam and brought war to many islamic countries and the result of this is that some extremists build up ISIS. It is also Germanys fault, cause Germany is almost the biggest weapon export country. Germany is so rich cause they sell weapon everywhere and now they wonder, that people flee from war to Germany. But with the rest i agree with you. Tuia is the one who is brainwashed by conspiracy bullshit that jews are to blame for everything.

I am glad that in Germany there are a few very good broadcasts which are not influenced by anyone and they say what they want. In other countries such broadcasts would be banned. In Germany you can say what you... try this in other countries like Russia or China.