Food, Health and Fitness

say · 2013-08-13 22:43:59

dary wrote:

say wrote:
lol Im curious! I hope the local SiMPLE guys r not doing Juice..
http://crossfitkrypto.com/wp-content/up … head.jpg:D
There is more sophisticated way to boost natural testosterone (like eating meals rich of phytosterols - garlic ,brazil nuts..etc)
even tea from Tribulus terrestris Linné will boost it .
Well, if you want to be professional bodybuilder you need to use steroids. You can not boost your own testosterone with natural stuff and look like them.
Good ways to boost their own testosterone:
- 8 hour of sleep and go to bed early, like 22:30.
- Zinc is very important to regulate the hormones and produce more testosterone.
- heavy squats are a good testosterone builder and sports
But young guys don't need this shit and you can build enough muscles without steroids. This guys looks like freaks and it's just ugly compared to natural bodybuilding for me.
Coleman is the biggest freak with the guy from your image.
http://www.teambodypro.com/wp-content/u … n2_lrg.jpg
I would say he is natural and is build pretty good: "this is madness" guy from 300
http://www.apedonkey.com/wp-content/upl … omaus1.jpg

This guy at pic was on juice! as I was taking piss of him...

Its all about genetic ... if u got good genes u can look like godzila

& No I dont want to look like some juicer from magazine muscle&fitness!
Crossfit is my lifestyle even a part time job

dary · 2013-08-13 22:49:05

That's true with those plastic bottles. It is because of the plasticizer which discharge feminine hormones... but not all plastic bottles. Only the soft pvc-bottles... i only buy glass bottles.

In the most toothpastes you will find plasticizer as well. Watch out in the ingredients for polyethylen. The seas are full of these plasticizer as they found out recently and they found this stuff in all kinds of fish. Really sick...

dary · 2013-08-13 22:56:44

say wrote:

This guy at pic was on juice! as I was taking piss of him...
Its all about genetic ... if u got good genes u can look like godzila
& No I dont want to look like some juicer from magazine muscle&fitness!
Crossfit is my lifestyle even a part time job

I don't agree with those genetics stuff 100%. Everybody can build good muscles if you work hard, sleep and eat good! Sure some guys can build faster muscles then others, but everyone can look muscular if he really wants. But there are limits and you can see if someone is juicing or not. People on juice have very big "3d" shoulder and huge traps for example.

I just mean, it is very important that you believe in it. If you think, well i have bad genetics, your body will not respond so well. You have to think positive and believe in everything! Mind body connection...

This crossfit is really interesting, but it is nothing for beginner. It is important to have a good form, otherwise you can injure very easily.

Last edited by dary (2013-08-13 22:59:16)

say · 2013-08-13 23:34:40

That's true with those plastic bottles. It is because of the plasticizer which discharge feminine hormones... but not all plastic bottles. Only the soft pvc-bottles... i only buy glass bottles.
In the most toothpastes you will find plasticizer as well. Watch out in the ingredients for polyethylen. The seas are full of these plasticizer as they found out recently and they found this stuff in all kinds of fish. Really sick...

I guess some Austrian freelancers at media made nice documentary on this theme
http://www.youtube.com/watch?v=G0nEgWyqCFk
to genetics: ye u r righ its like 60% of food & heal enviroment 40% of genetic stuff:D
also I agree...with having positive mind thoughts & no stress

This crossfit is really interesting, but it is nothing for beginner. It is important to have a good form, otherwise you can injure very easily.

Most of injuries comes when u r not concentrated on workout ... I always warn ppl if they r with their thoughts in seven heaven to not even enter gym.. cos they can injury others with their dreamingly behave...
Also I look on each other fit level so I set workout to fit their level .
First 2 months Im teaching novices technique of weight lifting & basic crossfit excercisers.With right technique u cant hurt yourself .I always pay attention on everyone ... all cheats in technique will hurt you & may cost injur.
All new members of our family get formulars in which they after filling it out inform us about their previous sport activities/ injuries..etc
Nothing to fear as I said even grandmothers doing crossfit
http://www.youtube.com/watch?v=7jSq-FQEoAY
http://www.youtube.com/watch?v=NeLVMgz-yUo
I had only one problem when I was beginning . My GF was so jealous cos when chick come & slap your ass blink eye & say "GooD boy you just break your personal record from last week"."Thats great!" You should see her face she was like 120ºC in this moment )))

Last edited by say (2013-08-13 23:54:15)

MuSeN · 2013-08-14 00:13:40

Especially now when I start hitting the gym again more seriously after the summer (and have to get rid of the beer that comes with it ) I switch 3-5 dinners/week to 500g low-fat Quark. (Ive tried finding a good English site to describe it (wiki fails) but here is the nutritional facts: http://www.ichange.com/nutrition/how-ma … -low-fat-1 (close to spot on the one that I use).
Lots of protein and low on calories. It does taste terrible, why I mix it with some chocolate flavoured protein powder

It is very popular in the swedish gym/fitness industry.

Sunshine · 2013-08-14 00:19:06

Quark... as in the dairy product? Curd or cottage or cream cheese yeah?

Hemnes · 2013-08-14 07:39:52

GUN|BF.MuSeN wrote:

Especially now when I start hitting the gym again more seriously after the summer (and have to get rid of the beer that comes with it ) I switch 3-5 dinners/week to 500g low-fat Quark. (Ive tried finding a good English site to describe it (wiki fails) but here is the nutritional facts: http://www.ichange.com/nutrition/how-ma … -low-fat-1 (close to spot on the one that I use).
Lots of protein and low on calories. It does taste terrible, why I mix it with some chocolate flavoured protein powder
It is very popular in the swedish gym/fitness industry.

Please ,explain me what is that Quark

MuSeN · 2013-08-14 08:03:31

Sunshine wrote:

Quark... as in the dairy product? Curd or cottage or cream cheese yeah?

Its in that direction, its not very popular in the US and many other countries, and unfortunately the word Quark means different things in different languages. In Sweden its a product kept separate from cottage cheese etc. but its in that direction. The taste and consistency is like pulverized dry-wall mixed with water and some elastic additive

Thats why I was hesitant to post a link without nutritional values because then you might get the wrong thing, try my diet and blame me for getting fat

dary · 2013-08-14 09:20:04

http://www.dict.cc/?s=quark

Denny · 2013-08-14 11:57:22

HoOK wrote:

Why dont we share our body photos to see how bodies are fit and compare with each others?

lol why not xD

nämeless · 2013-08-14 12:19:48

Denny wrote:

HoOK wrote:
Why dont we share our body photos to see how bodies are fit and compare with each others?
lol why not xD

Wait, I need to take a photo of myself right now.

nämeless · 2013-08-14 12:22:11

Hemnes · 2013-08-14 12:27:06

nämeless wrote:

http://www.picshare.ru/uploads/130814/tDGtUFyah8.jpg

OMG

Syndrum² · 2013-08-14 12:29:22

This lingerie is cute with him

Syndrum² · 2013-08-14 12:31:30

Best work out ever

http://www.youtube.com/watch?v=lXus2r8lFXc

HoOK · 2013-08-14 16:48:15

Wat da fk
Post the real photo !

MuSeN · 2013-08-14 18:48:10

FFS I expected a serious thread, not man boobs!!

say · 2013-08-14 22:05:20

Denny wrote:

HoOK wrote:
Why dont we share our body photos to see how bodies are fit and compare with each others?
lol why not xD

well only persons who could judge(maybe also appreciate) your bodies conditions here r this 2 girls ... So feel free to spam their PM with half naked Oiled up pornography .

They should say something to this ...like If we should shave yourselfs before taking pic ..ets :DDDD
Any special requests

Hemnes · 2013-08-14 22:09:13

Then we should get their blind finally

Syndrum² · 2013-08-15 15:56:25

Are there players here who play sports if so?
What sports do you do?

Flying Dutch BREAD · 2013-08-15 15:58:14

Syndrum² wrote:

Are there players here who play sports if so?
What sports do you do?

Sprinting
Soccer
American football

HoOK · 2013-08-15 16:30:24

Buliding houses
Its work and training for muscles in da same time

Syndrum² · 2013-08-15 16:39:34

HoOK wrote:

Buliding houses
Its work and training for muscles in da same time

yes, but most work do the machines:P

dary · 2013-08-15 16:50:20

Flying Dutch BREAD wrote:

Syndrum² wrote:
Are there players here who play sports if so?
What sports do you do?
Sprinting
Soccer
American football

When you say soccer, it is enough to say football. But it is football, not soccer.

dary · 2013-08-15 16:51:16

Syndrum² wrote:

HoOK wrote:
Buliding houses
Its work and training for muscles in da same time
yes, but most work do the machines:P

Show me that machine that builds houses.

Syndrum² · 2013-08-15 16:58:19

dary wrote:

Syndrum² wrote:
HoOK wrote:
Buliding houses
Its work and training for muscles in da same time
yes, but most work do the machines:P
Show me that machine that builds houses.

ask hook not me )

MuSeN · 2013-08-15 17:00:42

HoOK wrote:

Buliding houses
Its work and training for muscles in da same time

Oh really? Because I heard the Israelis were the ones building settlements in Palestine

joint · 2013-08-15 17:37:04

guess whats wrong with this champion of the world guy?
http://www.youtube.com/watch?v=D1UNU8wXOq8

Last edited by joint (2013-08-15 17:45:39)

HoOK · 2013-08-15 17:46:17

Now I took this pic
Didnt go to fking gym
Machine? My hand is the machine...

Syndrum² · 2013-08-15 18:10:07

HoOK wrote:

Now I took this pic
Didnt go to fking gym
Machine? My hand is the machine...
http://s7.postimg.org/50ofic0vf/20130815_184101_1.jpg

nice, do you want kickboxing with me?

SiMPLE | Forum

Announcement

#31 2013-08-13 22:43:59

Re: Food, Health and Fitness

#32 2013-08-13 22:49:05

Re: Food, Health and Fitness

#33 2013-08-13 22:56:44

Re: Food, Health and Fitness

#34 2013-08-13 23:34:40

Re: Food, Health and Fitness

#35 2013-08-14 00:13:40

Re: Food, Health and Fitness

#36 2013-08-14 00:19:06

Re: Food, Health and Fitness

#37 2013-08-14 07:39:52

Re: Food, Health and Fitness

#38 2013-08-14 08:03:31

Re: Food, Health and Fitness

#39 2013-08-14 09:20:04

Re: Food, Health and Fitness

#40 2013-08-14 11:57:22

Re: Food, Health and Fitness

#41 2013-08-14 12:19:48

Re: Food, Health and Fitness

#42 2013-08-14 12:22:11

Re: Food, Health and Fitness

#43 2013-08-14 12:27:06

Re: Food, Health and Fitness

#44 2013-08-14 12:29:22

Re: Food, Health and Fitness

#45 2013-08-14 12:31:30

Re: Food, Health and Fitness

#46 2013-08-14 16:48:15

Re: Food, Health and Fitness

#47 2013-08-14 18:48:10

Re: Food, Health and Fitness

#48 2013-08-14 22:05:20

Re: Food, Health and Fitness

#49 2013-08-14 22:09:13

Re: Food, Health and Fitness

#50 2013-08-15 15:56:25

Re: Food, Health and Fitness

#51 2013-08-15 15:58:14

Re: Food, Health and Fitness

#52 2013-08-15 16:30:24

Re: Food, Health and Fitness

#53 2013-08-15 16:39:34

Re: Food, Health and Fitness

#54 2013-08-15 16:50:20

Re: Food, Health and Fitness

#55 2013-08-15 16:51:16

Re: Food, Health and Fitness

#56 2013-08-15 16:58:19

Re: Food, Health and Fitness

#57 2013-08-15 17:00:42

Re: Food, Health and Fitness

#58 2013-08-15 17:37:04

Re: Food, Health and Fitness

#59 2013-08-15 17:46:17

Re: Food, Health and Fitness

#60 2013-08-15 18:10:07

Re: Food, Health and Fitness

Board footer