SiMPLE | Forum

a?

Russian s****head ^^

Get a life, then you will maybe see real boobs. Poor guy that you have to bother girls in the internet.

and to the dutchy kid: Seems so that it is everything said, even you wrote today that you have no clue of the game.

Btw I am waiting for your certificate and screenshots.

Hemnes wrote:

Timmos wrote:

this is not even 3% of the community that talks here, hemnes go ask t ton liga pagttte if ur allowed to play in any season :to

goodluck with that u cheater!

Wut ?
I'm too noobish

or go ask if u can see sunshines boobs rofl soz sunshine, had to tell it

Flying Dutch BREAD wrote:

Timmos wrote:

Shut it cheater, btw tuia. i don't do false cheat accusations, he cheated 2/3 months ago so he lost the faith of like 90% of the community

Not the community just you
And wth does socio plah under the nAme redtooth xD

this is not even 3% of the community that talks here, hemnes go ask t ton liga pagttte if ur allowed to play in any season :to

goodluck with that u cheater!

Hemnes wrote:

And you are stupid zook

Shut it cheater, btw tuia. i don't do false cheat accusations, he cheated 2/3 months ago so he lost the faith of like 90% of the community

seventy wrote:

Nah man, it's not that. But why are you barking so much? I would just practice a little and then you can own all these people and they will see you're owning them. Most of your posts are just empty talk, really. Go on the battlefield and prove what you got.

WORD!!

btw kiddy: In your age it is normal that you try to insult someone with the word "gay", but maybe think about it and grow up!

http://www.picshare.ru/uploads/130814/tDGtUFyah8.jpg

Especially now when I start hitting the gym again more seriously after the summer (and have to get rid of the beer that comes with it ) I switch 3-5 dinners/week to 500g low-fat Quark. (Ive tried finding a good English site to describe it (wiki fails) but here is the nutritional facts: http://www.ichange.com/nutrition/how-ma … -low-fat-1   (close to spot on the one that I use).
Lots of protein and low on calories. It does taste terrible, why I mix it with some chocolate flavoured protein powder

It is very popular in the swedish gym/fitness industry.